{"id":877,"date":"2017-03-06T08:23:54","date_gmt":"2017-03-06T08:23:54","guid":{"rendered":"http:\/\/www.lesducsdeluneville.fr\/?p=877"},"modified":"2017-03-06T08:23:54","modified_gmt":"2017-03-06T08:23:54","slug":"877-2","status":"publish","type":"post","link":"http:\/\/www.lesducsdeluneville.fr\/index.php\/2017\/03\/06\/877-2\/","title":{"rendered":"Entra\u00eenement type"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000080; font-size: 18pt;\"><span id=\"corr0-0\" class=\"cordial-err-corr\" data-original-title=\"\">Entra\u00eenement<\/span>\u00a0adultes sur piste<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">Les mardis de 18h30 \u00e0 20h et les samedis de 8h30 \u00e0 10h au Stade F\u00e9nal.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">Apr\u00e8s un \u00e9chauffement de 20 minutes (endurance + \u00e9ducatifs). Les e<span id=\"corr0-0\" class=\"cordial-err-corr\" data-original-title=\"\">ntra\u00eenements<\/span> pourront se d\u00e9rouler en 3 s\u00e9ances sp\u00e9cifiques simultan\u00e9es.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ffcc00;\">1\u00e8re s\u00e9ance \u2013&gt; Fractionn\u00e9:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">2 \u00e0 3 s\u00e9ries de fractionn\u00e9es variant de 1min \u00e0 3min \u00e0 100% VMA<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ffcc00;\">2\u00e8me s\u00e9ance \u2013&gt; Travail au seuil ana\u00e9robie:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">2 \u00e0 3 fois 10min \u00e0 12min \u00e0 85% VMA<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ffcc00;\">3\u00e8me s\u00e9ance \u2013&gt; Circuit training<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">2 \u00e0 3 fois 10min \u00e0 12min en footing comprenant des mont\u00e9es d\u2019escaliers, pompes, abdos, franchissement d\u2019obstacles, course en arri\u00e8re, pas chass\u00e9es etc.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">3min de r\u00e9cup\u00e9ration entre chaque s\u00e9rie.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">Ces 3 s\u00e9ances pourront se faire en simultan\u00e9 au choix des triathl\u00e8tes en fonction de leur pr\u00e9parati<\/span>on.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #000080;\"><span id=\"corr0-0\" class=\"cordial-err-corr\" data-original-title=\"\">Entra\u00eenement<\/span> jeunes sur piste<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">Les samedis de 10h \u00e0 12h au Stade F\u00e9nal.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">Apr\u00e8s un \u00e9chauffement de 15 minutes (endurance + \u00e9ducatifs). Les e<span id=\"corr0-0\" class=\"cordial-err-corr\" data-original-title=\"\">ntra\u00eenements<\/span> pourront se d\u00e9rouler en 3 s\u00e9ances sp\u00e9cifiques simultan\u00e9es.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffcc00; font-size: 14pt;\">1\u00e8re s\u00e9ance \u2013&gt; Fractionn\u00e9:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">\u00a02 \u00e0 3 s\u00e9ries de fractionn\u00e9es variant de 40 seconde \u00e0 70 seconde \u00e0 100% VMA<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ffcc00;\">2\u00e8me s\u00e9ance \u2013&gt; Travail au seuil ana\u00e9robie:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">2 \u00e0 3 fois 4min \u00e0 6min \u00e0 85% VMA<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ffcc00;\">3\u00e8me s\u00e9ance \u2013&gt; Circuit training<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">2 \u00e0 3 fois 4min \u00e0 6min en footing comprenant des mont\u00e9es d\u2019escaliers, pompes, abdos, franchissement d\u2019obstacles, course en arri\u00e8re, pas chass\u00e9es etc.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">4min de r\u00e9cup\u00e9ration entre chaque s\u00e9rie.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt;\">Ces 3 s\u00e9ances pourront se faire en simultan\u00e9 sous la direction des entra\u00eenement.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement\u00a0adultes sur piste Les mardis de 18h30 \u00e0 20h et les samedis de 8h30 \u00e0 10h au Stade F\u00e9nal. Apr\u00e8s un \u00e9chauffement de 20 minutes (endurance + \u00e9ducatifs). Les entra\u00eenements pourront se d\u00e9rouler en 3 s\u00e9ances sp\u00e9cifiques simultan\u00e9es. 1\u00e8re s\u00e9ance \u2013&gt; Fractionn\u00e9: 2 \u00e0 3 s\u00e9ries de fractionn\u00e9es variant de 1min \u00e0 3min \u00e0 100% [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":0,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}