{"id":684,"date":"2017-01-30T07:56:52","date_gmt":"2017-01-30T07:56:52","guid":{"rendered":"http:\/\/www.lesducsdeluneville.fr\/?page_id=684"},"modified":"2017-01-30T07:56:52","modified_gmt":"2017-01-30T07:56:52","slug":"tutos","status":"publish","type":"page","link":"http:\/\/www.lesducsdeluneville.fr\/index.php\/medias\/tutos\/","title":{"rendered":"Tutos"},"content":{"rendered":"<p><span style=\"color: #ffcc00; font-size: 18pt;\">1\/ Le kit du triathl\u00e8te<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">Pour rien<span id=\"corr0-0\" class=\"cordial-err-corr\" data-original-title=\"\">, oubli\u00e9<\/span> lors de vos<span id=\"corr0-1\" class=\"cordial-err-corr\" data-original-title=\"\"> comp\u00e9titions<\/span>, pour les d\u00e9butants et les plus exp\u00e9riment\u00e9s. Le <span id=\"corr1-0\" class=\"cordial-err-ortho\" data-original-title=\"\">kit<\/span> du triathl\u00e8te sera votre nouvel ami! \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2018\/12\/pense-bete-photo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1889\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2018\/12\/pense-bete-photo.png\" alt=\"\" width=\"1107\" height=\"634\" \/><\/a><\/p>\n<p><span style=\"font-size: 18pt; color: #ffcc00;\">2\/ Le v\u00e9lo <\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">Vous h\u00e9sitez sur le choix de votre v\u00e9lo ou sur certains accessoires lors de vos comp\u00e9titions ? Ces 2 tableaux vont vous aider! \ud83d\ude09<\/span><\/p>\n<p><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/05\/Article-v\u00e9lo-tableau-d\u00e9butant-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1426 aligncenter\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/05\/Article-v\u00e9lo-tableau-d\u00e9butant-3-595x357.jpg\" alt=\"\" width=\"595\" height=\"357\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/05\/Article-v\u00e9lo-tableau-interm\u00e9diare3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1427 aligncenter\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/05\/Article-v\u00e9lo-tableau-interm\u00e9diare3-595x357.jpg\" alt=\"\" width=\"595\" height=\"357\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #ffcc00;\">3\/ La nutrition <\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\">Bien s&rsquo;alimenter pendant votre course est primordial ! \ud83d\ude09<\/span><\/p>\n<p><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/01\/La-nutrition2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1439 aligncenter\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/01\/La-nutrition2-595x357.jpg\" alt=\"\" width=\"595\" height=\"357\" \/><\/a><\/p>\n<p><span style=\"font-size: 18pt; color: #ffcc00;\">4\/ Les \u00e9preuves encha\u00een\u00e9es<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">Je d\u00e9bute en triathlon, <span id=\"corr0-0\" class=\"cordial-err-ortho\" data-original-title=\"\">quelles<\/span> sont les \u00e9preuves <span id=\"corr0-1\" class=\"cordial-err-corr\" data-original-title=\"\">encha\u00een\u00e9es<\/span> <span id=\"corr0-2\" class=\"cordial-err-corr\" data-original-title=\"\">auxquels<\/span> je peux participer <\/span><span id=\"corr0-3\" class=\"cordial-err-corr\" data-original-title=\"\"><span style=\"color: #000000;\">? \ud83d\ude09<\/span><br \/>\n<\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/01\/Les-epreuves-en-sport-enchain\u00e9s2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1440 aligncenter\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2017\/01\/Les-epreuves-en-sport-enchain\u00e9s2-595x357.jpg\" alt=\"\" width=\"595\" height=\"357\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/ Le kit du triathl\u00e8te Pour rien, oubli\u00e9 lors de vos comp\u00e9titions, pour les d\u00e9butants et les plus exp\u00e9riment\u00e9s. Le kit du triathl\u00e8te sera votre nouvel ami! \ud83d\ude42 &nbsp; 2\/ Le v\u00e9lo Vous h\u00e9sitez sur le choix de votre v\u00e9lo ou sur certains accessoires lors de vos comp\u00e9titions ? Ces 2 tableaux vont vous aider! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":0,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/684\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/media?parent=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}