{"id":17,"date":"2015-10-12T11:22:19","date_gmt":"2015-10-12T11:22:19","guid":{"rendered":"http:\/\/lesducsdeluneville.fr\/?page_id=17"},"modified":"2015-10-12T11:22:19","modified_gmt":"2015-10-12T11:22:19","slug":"entrainements-adultes","status":"publish","type":"page","link":"http:\/\/www.lesducsdeluneville.fr\/index.php\/le-club\/entrainements-adultes\/","title":{"rendered":"ENTRAINEMENTS ADULTES"},"content":{"rendered":"<h1><span style=\"color: #000000;\">Les horaires d&rsquo;entra\u00eenements 2025\/2026<strong><br \/>\n<\/strong><\/span><\/h1>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Natation :<\/span><\/h2>\n<p><span style=\"color: #000000;\">Acc\u00e8s piscine Aqualun 10&prime; avant l&rsquo;horaire<\/span><\/p>\n<p><span style=\"color: #000000;\">Lundi &amp; Mercredi 19h00 \u00e0 20h30<\/span><\/p>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Course \u00e0 pied :<\/span><\/h2>\n<p><span style=\"color: #000000;\">L&rsquo;entra\u00eenement se pratique au sein du stade F\u00e9nal<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\">Mardi 18h30 \u00e0 20h00 au stade F\u00e9nal\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Jeudi 17h30 \u00e0 18h30 au stade F\u00e9nal<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline; color: #000000;\">V\u00e9lo :<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">Samedi 9h45 \u00e0 12h00<\/span><\/li>\n<li><span style=\"color: #000000;\">(RDV derri\u00e8re le Gymnase Charles Berte c\u00f4t\u00e9 rue Dr Paul Kahn)<\/span><\/li>\n<li><span style=\"color: #000000;\">Un message est communiqu\u00e9 le vendredi par une personne du club sur le contenu de la s\u00e9ance du samedi.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">G\u00e9n\u00e9ralement, des membres du club propose aussi une sortie v\u00e9lo le dimanche matin. L&rsquo;information est communiqu\u00e9e sur le groupe priv\u00e9 Facebook du club (N&rsquo;h\u00e9sitez pas \u00e0 demander \u00e0 y \u00eatre ajout\u00e9).<\/span><\/p>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Renforcement musculaire \/ circuit training :<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">Vendredi de 10h30 \u00e0 19h30<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2025\/08\/flyers-2025-page1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2735 size-thumbnail\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2025\/08\/flyers-2025-page1-480x640.jpg\" alt=\"flyers 2025-page1\" width=\"480\" height=\"640\" \/><\/a> <a href=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2025\/08\/flyers-2025-page2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2736 size-thumbnail\" src=\"http:\/\/www.lesducsdeluneville.fr\/wp-content\/uploads\/2025\/08\/flyers-2025-page2-480x640.jpg\" alt=\"flyers 2025-page2\" width=\"480\" height=\"640\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les horaires d&rsquo;entra\u00eenements 2025\/2026 Natation : Acc\u00e8s piscine Aqualun 10&prime; avant l&rsquo;horaire Lundi &amp; Mercredi 19h00 \u00e0 20h30 Course \u00e0 pied : L&rsquo;entra\u00eenement se pratique au sein du stade F\u00e9nal Mardi 18h30 \u00e0 20h00 au stade F\u00e9nal\u00a0 Jeudi 17h30 \u00e0 18h30 au stade F\u00e9nal V\u00e9lo : Samedi 9h45 \u00e0 12h00 (RDV derri\u00e8re le Gymnase Charles [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"http:\/\/www.lesducsdeluneville.fr\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}